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Natural remedies for anxiety

Anxiety

Natural remedies for anxiety:

  • Lavender

  • Seamoss

  • Hemp seed oil

  • Vitamin D

  • Chamomile

  • Sage

  • Passionflower​

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Healing benefits of music

Music

Healing benefits of music:​

  • Helps identify emotions

  • Improves memorisation

  • Influences creativity

  • Increases co-ordination

  • Develops engagement 

  • Enhances intellect 

  • Can help you relax

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Types of meditation

Meditation

Different types of meditation:

  • Metta

  • Body scan

  • Mindfulness

  • Breath awareness

  • Transcendental

  • Kundalini

  • Zen